Elevate your life.

Here to help you thrive

Ahmad is a Bachelor’s of Science Kinesiology major who is also a NASM-certified Personal Trainer & Nutrition Coach. Utilizing his in-depth knowledge of the human body and its dynamic movements, he helps people become the best version of themselves.

His coaching style is simple: educating his clients on how to safely adopt and sustain a healthy lifestyle based on their personal fitness goals; whether they are trying lose body fat, gain lean muscle mass, or rehabilitate an injury.

Ahmad’s successes with his past and current clients lies on his customized programs both inside the gym and kitchen that are tailored to meet the individualized need of each client.

So what are you waiting for? Let’s get to work.

How it Works

  • Submission


    Complete form and submit to Online Coach

  • Receive Program


    Client receives program which has been created based on their individual needs.

  • Follow Program


    Follow your diet and fitness plan.

  • Check-In


    Check in with your Online Coach with any questions or concerns you may have with your program.

  • Results


    Accomplish your fitness goals within 12 weeks!

Choose your starting point

Explore services custom-tailored to help you achieve your personal fitness goals

Nutrition Guidance
$79/mo

Receive customized Macro-nutrient guide to help you achieve your fitness goal, whether you are looking to lose weight, gain lean muscle mass or maintain your weight.

Online Coaching
$175/mo

receive expert guidance and online coaching through personalized workout plan to accoMmodate your busy schedule. Nutrition guidance is also included.

Personal Training
Starting at $360/mo

receive expert coaching through 1-on-1 personal training sessions. Coach and Client will work closely to achieve fitness goals. Nutrition guidance is also included.